ngredients 3 ripe bananas 1 cup + 2

ngredients

3 ripe bananas
1 cup + 2 Tbps gluten free all purpose flour
¼ cup teff flour or whole grain other gf flour
¼ cup dutch processed cocoa
½ avocado
¼ cup pumpkin/sunflower seed butter or favorite nut butter
¼ cup melted oil (I used coconut)
½ cup dairy free milk of choice
1 Tbsp maple syrup
¼ tsp guar gum or xanthan gum
2 tsp baking powder
¼ tsp baking soda
1 tsp apple cider vinegar
pinch of salt
¾ cup allergen chocolate chips

Instructions

Combine all ingredients except chocolate chips in a blender (see note). Blend ingredients until smooth and scrape the down sides. Carefully remove blade.
Mix in chocolate chips.
Pour into silicone muffin liners or oiled muffin tins (do not use paper liners)
Bake at 375 degrees F for 28-30 minutes or until toothpick comes out clean from center. Allow muffins to cool in the tin for 5 minutes then move to a wire rack.


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« Gluten Free Cookie Dough Pops (Vegan)
Dairy Free Garlic Parmesan Gluten Free Dinner Rolls »

Filed Under: breakfast, chocolate, egg free, Healthy, Uncategorized Tagged With: breakfast, chocolate, dairy free, easy, egg free, gluten free, healthy, muffin, nut free, peanut free, soy free, tree nut free, vegan
Comments

Anna @ Crunchy Creamy Sweet says

May 26, 2016 at 2:39 PM

Blender muffins are the best! Especially packed with chocolate!
Reply

Rebecca @ Strength and Sunshine says

May 26, 2016 at 3:20 PM

Haha, well everyone needs a muffin

Hasil (Bahasa Indonesia) 1:

ngredients 3 pisang matang 1 cangkir + 2 Tbps gluten gratis tepung terigu ¼ cangkir teff tepung atau seluruh biji-bijian tepung gf lainnya ¼ cangkir kakao olahan Belanda Alpukat ½ ¼ cangkir biji labu bunga-matahari mentega atau mentega kacang favorit ¼ cangkir minyak cair (saya menggunakan kelapa) ½ cangkir susu susu gratis pilihan 1 sdm sirup maple ¼ sdt guar karet atau xanthan karet 2 sdt baking powder ¼ sdt baking soda 1 sdt cuka sari apel sejumput garam ¾ cangkir alergen coklat chipPetunjuk Campurkan semua bahan kecuali cokelat chip dalam blender (Lihat catatan). Blender bahan sampai halus dan mengikis sisi bawah. Hati-hati menghapus pisau. Campuran dalam cokelat chip. Tuang ke dalam liners muffin silikon atau diminyaki muffin kaleng (tidak menggunakan kertas liners) Panggang di 375 derajat F selama 28-30 menit atau sampai tusuk gigi keluar bersih dari pusat. Memungkinkan muffin cool di kaleng selama 5 menit kemudian pindah ke rak kawat.Beberapa hal lain yang Anda mungkin ingin: Kata-kata kayu manis Rols 1 blueberryGluten Free Blueberry Cinnamon Gulung-susu telur gratis gratis, veganKata-kata 2 muffin pisangGluten Free Blender pisang Chocolate Chip muffin-susu telur gratis gratis, veganKata-kata kopi kue 1 kelapaKelapa Cream kayu manis kue kopi (Gluten gratis Vegan)Gluten Free prem Galette 2 kataGluten Free darah Orange prem Galette-dairy gratis telur gratis veganchocolatedonutsnew1Double Chocolate Donuts (Vegan Gluten gratis susu bebas telur gratis)Gluten Free Blender Chocolate Banana Muffins Recipe (vegan) - Easy gluten free muffins packed with banana, avocado and seed butter. Egg free and dairy free. Food Allergy friendly. Share on FacebookTweet about this on TwitterPin on PinterestShare on YummlyShare on StumbleUponShare on Google+Email this to someone« Gluten Free Cookie Dough Pops (Vegan)Dairy Free Garlic Parmesan Gluten Free Dinner Rolls »Filed Under: breakfast, chocolate, egg free, Healthy, Uncategorized Tagged With: breakfast, chocolate, dairy free, easy, egg free, gluten free, healthy, muffin, nut free, peanut free, soy free, tree nut free, veganComments Anna @ Crunchy Creamy Sweet says May 26, 2016 at 2:39 PM Blender muffins are the best! Especially packed with chocolate! Reply Rebecca @ Strength and Sunshine says May 26, 2016 at 3:20 PM Haha, well everyone needs a muffin