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Metabolism is a combination of bioc
Metabolism is a combination of biochemical processes that your body uses to convert food into energy. These metabolic processes include breathing, eating and digesting food, the delivery of nutrients to your cells through the blood, the use of energy by your muscles, nerves and cells, and finally the elimination of waste products from your body.
The Definition of Metabolism
When dieters talk about metabolism, they usually aren't talking about a long list of physical and chemical processes.
We often use the word "metabolism" to describe the rate at which our bodies burn calories. This is the rate at which your body converts food into energy (calories) and then uses the energy to perform essential and non-essential daily functions. The rate at which we burn calories or burn energy is called metabolic rate.
Your metabolic rate might change from day to day depending on your activity level, but your basal metabolic rate stays fairly steady. Your basal metabolic rate is the number of calories needed to fuel your body's essential functions, like breathing and circulating blood. Basal metabolic rate is the most significant component of your total metabolic rate.
What Is My Basal Metabolic Rate?
There are several different ways to determine your basal metabolic rate. The most accurate way to measure BMR is to have it tested in a lab. Some health clubs also do metabolic testing for a fee. But you can calculate your metabolic rate using an online calculator.
If you like to do math, you can also use the Harris-Benedict Equation to calculate your basal metabolic rate:
Men: BMR = 88.362 + (13.397 x weight in kg) + (4.799 x height in cm) - (5.677 x age in years)
Women: BMR = 447.593 + (9.247 x weight in kg) + (3.098 x height in cm) - (4.330 x age in years)
Your total metabolism or metabolic rate is a combination of your BMR and other variable metabolic processes like eating, exercise and other daily movement.
Why Is My Metabolism Slow?
Everyone's metabolic rate is different. You might wonder why other people seem to have a fast metabolism and you have a slow metabolism. There many be several reasons why. There are many different factors that affect metabolism
Age. Metabolism slows as we age.
Gender. Men generally have a higher metabolism than women.
Body size. Bigger bodies burn more calories.
Body temperature. Metabolism increases when the body is exposed to extreme temperatures.
Caffeine or stimulant intake. Your metabolism may increase if you consume a stimulant like caffeine.
Hormones. If thyroid hormones are not produced properly by your body, your metabolism may increase or decrease depending on the hormone level.
Pregnancy. Women who are pregnant have a faster metabolism.
Food intake. If you don't eat enough food, your metabolism slows.
Body composition. Lean muscle mass burns more calories than fat even when your body is at rest.
Activity level. When you move more during the day, either through exercise or routine daily movements (like walking or standing) your body burns more calories.
How Can I Change My Metabolism to Lose Weight?
There are some things that you can change about your metabolism and some things that you can't. For example, you can't change your age or your gender. But there are some things that you can change to boost your metabolism and lose weight. These include:
Exercise. You burn more calories when you exercise. Even an easy workout increases your metabolism. Harder workouts, however, burn more calories.
Daily movement. No time to exercise? Then move more during the day. Simple daily tasks like walking, climbing stairs, gardening and housework require your body to work harder and boost your metabolism.
Build muscle. You can improve your body composition to burn more calories. Do strength training exercises to build muscle and burn more calories even when your body is resting.
Eat the right number of calories. Eating too many calories can cause weight gain. But eating too few calories can cause your metabolism to slow down. Make sure you're eating enough calories to maintain a healthy metabolism.
Your metabolism will change slightly from day to day. But if you can learn how to manage and maintain a healthy metabolism on a regular basis, weight loss and weight maintenance will be easier.
Sources:
Medline Plus. Metabolic Disorders. U.S. National Library of Medicine. Accessed: October 31, 2015. https://www.nlm.nih.gov/medlineplus/metabolicdisorders.html
Medline Plus. Metabolism. U.S. National Library of Medicine. Accessed: October 31, 2015. https://www.nlm.nih.gov/medlineplus/ency/article/002257.htm
What Is Metabolic Syndrome. National Institutes of Health. Accessed: October 31, 2015. http://www.nhlbi.nih.gov/health/health-topics/topics/ms
The Definition of Metabolism
When dieters talk about metabolism, they usually aren't talking about a long list of physical and chemical processes.
We often use the word "metabolism" to describe the rate at which our bodies burn calories. This is the rate at which your body converts food into energy (calories) and then uses the energy to perform essential and non-essential daily functions. The rate at which we burn calories or burn energy is called metabolic rate.
Your metabolic rate might change from day to day depending on your activity level, but your basal metabolic rate stays fairly steady. Your basal metabolic rate is the number of calories needed to fuel your body's essential functions, like breathing and circulating blood. Basal metabolic rate is the most significant component of your total metabolic rate.
What Is My Basal Metabolic Rate?
There are several different ways to determine your basal metabolic rate. The most accurate way to measure BMR is to have it tested in a lab. Some health clubs also do metabolic testing for a fee. But you can calculate your metabolic rate using an online calculator.
If you like to do math, you can also use the Harris-Benedict Equation to calculate your basal metabolic rate:
Men: BMR = 88.362 + (13.397 x weight in kg) + (4.799 x height in cm) - (5.677 x age in years)
Women: BMR = 447.593 + (9.247 x weight in kg) + (3.098 x height in cm) - (4.330 x age in years)
Your total metabolism or metabolic rate is a combination of your BMR and other variable metabolic processes like eating, exercise and other daily movement.
Why Is My Metabolism Slow?
Everyone's metabolic rate is different. You might wonder why other people seem to have a fast metabolism and you have a slow metabolism. There many be several reasons why. There are many different factors that affect metabolism
Age. Metabolism slows as we age.
Gender. Men generally have a higher metabolism than women.
Body size. Bigger bodies burn more calories.
Body temperature. Metabolism increases when the body is exposed to extreme temperatures.
Caffeine or stimulant intake. Your metabolism may increase if you consume a stimulant like caffeine.
Hormones. If thyroid hormones are not produced properly by your body, your metabolism may increase or decrease depending on the hormone level.
Pregnancy. Women who are pregnant have a faster metabolism.
Food intake. If you don't eat enough food, your metabolism slows.
Body composition. Lean muscle mass burns more calories than fat even when your body is at rest.
Activity level. When you move more during the day, either through exercise or routine daily movements (like walking or standing) your body burns more calories.
How Can I Change My Metabolism to Lose Weight?
There are some things that you can change about your metabolism and some things that you can't. For example, you can't change your age or your gender. But there are some things that you can change to boost your metabolism and lose weight. These include:
Exercise. You burn more calories when you exercise. Even an easy workout increases your metabolism. Harder workouts, however, burn more calories.
Daily movement. No time to exercise? Then move more during the day. Simple daily tasks like walking, climbing stairs, gardening and housework require your body to work harder and boost your metabolism.
Build muscle. You can improve your body composition to burn more calories. Do strength training exercises to build muscle and burn more calories even when your body is resting.
Eat the right number of calories. Eating too many calories can cause weight gain. But eating too few calories can cause your metabolism to slow down. Make sure you're eating enough calories to maintain a healthy metabolism.
Your metabolism will change slightly from day to day. But if you can learn how to manage and maintain a healthy metabolism on a regular basis, weight loss and weight maintenance will be easier.
Sources:
Medline Plus. Metabolic Disorders. U.S. National Library of Medicine. Accessed: October 31, 2015. https://www.nlm.nih.gov/medlineplus/metabolicdisorders.html
Medline Plus. Metabolism. U.S. National Library of Medicine. Accessed: October 31, 2015. https://www.nlm.nih.gov/medlineplus/ency/article/002257.htm
What Is Metabolic Syndrome. National Institutes of Health. Accessed: October 31, 2015. http://www.nhlbi.nih.gov/health/health-topics/topics/ms
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Metabolism is a combination of biochemical processes that your body uses to convert food into energy. These metabolic processes include breathing, eating and digesting food, the delivery of nutrients to your cells through the blood, the use of energy by your muscles, nerves and cells, and finally the elimination of waste products from your body. The Definition of MetabolismWhen dieters talk about metabolism, they usually aren't talking about a long list of physical and chemical processes.We often use the word "metabolism" to describe the rate at which our bodies burn calories. This is the rate at which your body converts food into energy (calories) and then uses the energy to perform essential and non-essential daily functions. The rate at which we burn calories or burn energy is called metabolic rate. Your metabolic rate might change from day to day depending on your activity level, but your basal metabolic rate stays fairly steady. Your basal metabolic rate is the number of calories needed to fuel your body's essential functions, like breathing and circulating blood. Basal metabolic rate is the most significant component of your total metabolic rate. What Is My Basal Metabolic Rate?There are several different ways to determine your basal metabolic rate. The most accurate way to measure BMR is to have it tested in a lab. Some health clubs also do metabolic testing for a fee. But you can calculate your metabolic rate using an online calculator. If you like to do math, you can also use the Harris-Benedict Equation to calculate your basal metabolic rate:Men: BMR = 88.362 + (13.397 x weight in kg) + (4.799 x height in cm) - (5.677 x age in years)Women: BMR = 447.593 + (9.247 x weight in kg) + (3.098 x height in cm) - (4.330 x age in years)Your total metabolism or metabolic rate is a combination of your BMR and other variable metabolic processes like eating, exercise and other daily movement. Why Is My Metabolism Slow?Everyone's metabolic rate is different. You might wonder why other people seem to have a fast metabolism and you have a slow metabolism. There many be several reasons why. There are many different factors that affect metabolism Age. Metabolism slows as we age. Gender. Men generally have a higher metabolism than women. Body size. Bigger bodies burn more calories. Body temperature. Metabolism increases when the body is exposed to extreme temperatures. Caffeine or stimulant intake. Your metabolism may increase if you consume a stimulant like caffeine. Hormones. If thyroid hormones are not produced properly by your body, your metabolism may increase or decrease depending on the hormone level. Pregnancy. Women who are pregnant have a faster metabolism. Food intake. If you don't eat enough food, your metabolism slows. Body composition. Lean muscle mass burns more calories than fat even when your body is at rest. Activity level. When you move more during the day, either through exercise or routine daily movements (like walking or standing) your body burns more calories.How Can I Change My Metabolism to Lose Weight?There are some things that you can change about your metabolism and some things that you can't. For example, you can't change your age or your gender. But there are some things that you can change to boost your metabolism and lose weight. These include: Exercise. You burn more calories when you exercise. Even an easy workout increases your metabolism. Harder workouts, however, burn more calories. Daily movement. No time to exercise? Then move more during the day. Simple daily tasks like walking, climbing stairs, gardening and housework require your body to work harder and boost your metabolism. Build muscle. You can improve your body composition to burn more calories. Do strength training exercises to build muscle and burn more calories even when your body is resting. Eat the right number of calories. Eating too many calories can cause weight gain. But eating too few calories can cause your metabolism to slow down. Make sure you're eating enough calories to maintain a healthy metabolism.Your metabolism will change slightly from day to day. But if you can learn how to manage and maintain a healthy metabolism on a regular basis, weight loss and weight maintenance will be easier.Sources:Medline Plus. Metabolic Disorders. U.S. National Library of Medicine. Accessed: October 31, 2015. https://www.nlm.nih.gov/medlineplus/metabolicdisorders.htmlMedline Plus. Metabolism. U.S. National Library of Medicine. Accessed: October 31, 2015. https://www.nlm.nih.gov/medlineplus/ency/article/002257.htmWhat Is Metabolic Syndrome. National Institutes of Health. Accessed: October 31, 2015. http://www.nhlbi.nih.gov/health/health-topics/topics/ms
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Metabolisme merupakan kombinasi dari proses biokimia yang menggunakan tubuh Anda untuk mengubah makanan menjadi energi. Proses metabolisme ini termasuk bernapas, makan dan mencerna makanan, pengiriman nutrisi ke sel-sel Anda melalui darah, penggunaan energi oleh otot-otot Anda, saraf dan sel-sel, dan akhirnya penghapusan produk limbah dari tubuh Anda.
Definisi Metabolisme Ketika diet berbicara tentang metabolisme, mereka biasanya tidak berbicara tentang daftar panjang proses fisik dan kimia. Kita sering menggunakan kata "metabolisme" untuk menggambarkan tingkat di mana tubuh kita membakar kalori. Ini adalah tingkat di mana tubuh Anda mengubah makanan menjadi energi (kalori) dan kemudian menggunakan energi untuk melakukan fungsi penting sehari-hari dan non-esensial. Tingkat di mana kita membakar kalori atau membakar energi disebut tingkat metabolisme. Tingkat metabolisme Anda mungkin berubah dari hari ke hari tergantung pada tingkat aktivitas Anda, namun tingkat metabolisme basal Anda tetap cukup stabil. Tingkat metabolisme basal Anda adalah jumlah kalori yang dibutuhkan untuk bahan bakar fungsi penting tubuh Anda, seperti bernapas dan beredar darah. Tingkat metabolisme basal adalah komponen yang paling signifikan dari jumlah tingkat metabolisme Anda. Apa saya Basal Metabolic Rate? Ada beberapa cara yang berbeda untuk menentukan tingkat metabolisme basal Anda. Cara yang paling akurat untuk mengukur BMR adalah untuk memilikinya diuji di laboratorium. Beberapa klub kesehatan juga melakukan pengujian metabolisme untuk biaya. Tapi Anda bisa menghitung tingkat metabolisme Anda menggunakan kalkulator online. Jika Anda ingin melakukan matematika, Anda juga dapat menggunakan Harris-Benedict Persamaan untuk menghitung tingkat metabolisme basal Anda: Pria: BMR = 88,362 + (13,397 x berat badan dalam kg) + ( 4,799 x tinggi dalam cm) - (5,677 x usia dalam tahun) Wanita: BMR = 447,593 + (9,247 x berat badan dalam kg) + (3,098 x tinggi dalam cm) - (4.330 x usia dalam tahun) metabolisme total Anda atau tingkat metabolisme adalah kombinasi BMR Anda dan proses metabolisme variabel lain seperti makan, latihan dan gerakan sehari-hari lainnya. Mengapa Apakah saya Metabolisme Lambat? tingkat metabolisme setiap orang berbeda. Anda mungkin bertanya-tanya mengapa orang lain tampaknya memiliki metabolisme yang cepat dan Anda memiliki metabolisme yang lambat. Ada banyak beberapa alasan mengapa. Ada banyak faktor yang berbeda yang mempengaruhi metabolisme Age. Metabolisme memperlambat seperti yang kita usia. Jenis Kelamin. Pria umumnya memiliki metabolisme yang lebih tinggi daripada wanita. Ukuran tubuh. Badan lebih besar membakar lebih banyak kalori. Suhu tubuh. Metabolisme meningkat ketika tubuh terkena suhu ekstrim. Kafein atau asupan stimulan. Metabolisme Anda dapat meningkat jika Anda mengkonsumsi stimulan seperti kafein. Hormon. Jika hormon tiroid yang tidak diproduksi dengan baik oleh tubuh Anda, metabolisme Anda dapat meningkat atau menurun tergantung pada tingkat hormon. Kehamilan. Wanita yang sedang hamil memiliki metabolisme. Cepat asupan makanan. Jika Anda tidak makan cukup makanan, metabolisme Anda melambat. Komposisi tubuh. Massa otot membakar lebih banyak kalori daripada lemak bahkan ketika tubuh Anda sedang beristirahat. Tingkat aktivitas. Ketika Anda bergerak lebih siang hari, baik melalui latihan atau gerakan rutinitas sehari-hari (seperti berjalan atau berdiri) tubuh Anda membakar lebih banyak kalori. Bagaimana saya dapat Mengubah Metabolisme saya untuk Menurunkan Berat Badan? Ada beberapa hal yang dapat Anda ubah tentang metabolisme dan beberapa hal-hal yang Anda tidak bisa. Misalnya, Anda tidak dapat mengubah usia atau jenis kelamin Anda. Tapi ada beberapa hal yang dapat Anda ubah untuk meningkatkan metabolisme Anda dan menurunkan berat badan. Ini termasuk: Latihan. Anda membakar lebih banyak kalori ketika Anda berolahraga. Bahkan latihan yang mudah meningkatkan metabolisme Anda. Latihan lebih keras, namun, membakar lebih banyak kalori. Gerakan harian. Tidak ada waktu untuk berolahraga? Kemudian bergerak lebih siang hari. Tugas sehari-hari yang sederhana seperti berjalan, naik tangga, berkebun dan pekerjaan rumah tangga membutuhkan tubuh Anda untuk bekerja lebih keras dan meningkatkan metabolisme Anda. Membangun otot. Anda dapat meningkatkan komposisi tubuh Anda untuk membakar lebih banyak kalori. Melakukan latihan kekuatan pelatihan untuk membangun otot dan membakar lebih banyak kalori bahkan ketika tubuh Anda sedang beristirahat. Makan jumlah yang tepat kalori. Makan terlalu banyak kalori dapat menyebabkan kenaikan berat badan. Tapi makan terlalu sedikit kalori dapat menyebabkan metabolisme Anda melambat. Pastikan Anda makan cukup kalori untuk mempertahankan metabolisme yang sehat. Metabolisme Anda akan berubah sedikit dari hari ke hari. Tapi jika Anda dapat belajar bagaimana mengelola dan mempertahankan metabolisme yang sehat secara teratur, penurunan berat badan dan pemeliharaan berat badan akan lebih mudah. Sumber: Medline Plus. Gangguan metabolisme. Perpustakaan Nasional AS Kedokteran. Diakses: 31 Oktober 2015. https://www.nlm.nih.gov/medlineplus/metabolicdisorders.html Medline Plus. Metabolisme. Perpustakaan Nasional AS Kedokteran. Diakses: 31 Oktober 2015. https://www.nlm.nih.gov/medlineplus/ency/article/002257.htm Apa Sindrom Metabolik. National Institutes of Health. Diakses: 31 Oktober 2015. http://www.nhlbi.nih.gov/health/health-topics/topics/ms
Definisi Metabolisme Ketika diet berbicara tentang metabolisme, mereka biasanya tidak berbicara tentang daftar panjang proses fisik dan kimia. Kita sering menggunakan kata "metabolisme" untuk menggambarkan tingkat di mana tubuh kita membakar kalori. Ini adalah tingkat di mana tubuh Anda mengubah makanan menjadi energi (kalori) dan kemudian menggunakan energi untuk melakukan fungsi penting sehari-hari dan non-esensial. Tingkat di mana kita membakar kalori atau membakar energi disebut tingkat metabolisme. Tingkat metabolisme Anda mungkin berubah dari hari ke hari tergantung pada tingkat aktivitas Anda, namun tingkat metabolisme basal Anda tetap cukup stabil. Tingkat metabolisme basal Anda adalah jumlah kalori yang dibutuhkan untuk bahan bakar fungsi penting tubuh Anda, seperti bernapas dan beredar darah. Tingkat metabolisme basal adalah komponen yang paling signifikan dari jumlah tingkat metabolisme Anda. Apa saya Basal Metabolic Rate? Ada beberapa cara yang berbeda untuk menentukan tingkat metabolisme basal Anda. Cara yang paling akurat untuk mengukur BMR adalah untuk memilikinya diuji di laboratorium. Beberapa klub kesehatan juga melakukan pengujian metabolisme untuk biaya. Tapi Anda bisa menghitung tingkat metabolisme Anda menggunakan kalkulator online. Jika Anda ingin melakukan matematika, Anda juga dapat menggunakan Harris-Benedict Persamaan untuk menghitung tingkat metabolisme basal Anda: Pria: BMR = 88,362 + (13,397 x berat badan dalam kg) + ( 4,799 x tinggi dalam cm) - (5,677 x usia dalam tahun) Wanita: BMR = 447,593 + (9,247 x berat badan dalam kg) + (3,098 x tinggi dalam cm) - (4.330 x usia dalam tahun) metabolisme total Anda atau tingkat metabolisme adalah kombinasi BMR Anda dan proses metabolisme variabel lain seperti makan, latihan dan gerakan sehari-hari lainnya. Mengapa Apakah saya Metabolisme Lambat? tingkat metabolisme setiap orang berbeda. Anda mungkin bertanya-tanya mengapa orang lain tampaknya memiliki metabolisme yang cepat dan Anda memiliki metabolisme yang lambat. Ada banyak beberapa alasan mengapa. Ada banyak faktor yang berbeda yang mempengaruhi metabolisme Age. Metabolisme memperlambat seperti yang kita usia. Jenis Kelamin. Pria umumnya memiliki metabolisme yang lebih tinggi daripada wanita. Ukuran tubuh. Badan lebih besar membakar lebih banyak kalori. Suhu tubuh. Metabolisme meningkat ketika tubuh terkena suhu ekstrim. Kafein atau asupan stimulan. Metabolisme Anda dapat meningkat jika Anda mengkonsumsi stimulan seperti kafein. Hormon. Jika hormon tiroid yang tidak diproduksi dengan baik oleh tubuh Anda, metabolisme Anda dapat meningkat atau menurun tergantung pada tingkat hormon. Kehamilan. Wanita yang sedang hamil memiliki metabolisme. Cepat asupan makanan. Jika Anda tidak makan cukup makanan, metabolisme Anda melambat. Komposisi tubuh. Massa otot membakar lebih banyak kalori daripada lemak bahkan ketika tubuh Anda sedang beristirahat. Tingkat aktivitas. Ketika Anda bergerak lebih siang hari, baik melalui latihan atau gerakan rutinitas sehari-hari (seperti berjalan atau berdiri) tubuh Anda membakar lebih banyak kalori. Bagaimana saya dapat Mengubah Metabolisme saya untuk Menurunkan Berat Badan? Ada beberapa hal yang dapat Anda ubah tentang metabolisme dan beberapa hal-hal yang Anda tidak bisa. Misalnya, Anda tidak dapat mengubah usia atau jenis kelamin Anda. Tapi ada beberapa hal yang dapat Anda ubah untuk meningkatkan metabolisme Anda dan menurunkan berat badan. Ini termasuk: Latihan. Anda membakar lebih banyak kalori ketika Anda berolahraga. Bahkan latihan yang mudah meningkatkan metabolisme Anda. Latihan lebih keras, namun, membakar lebih banyak kalori. Gerakan harian. Tidak ada waktu untuk berolahraga? Kemudian bergerak lebih siang hari. Tugas sehari-hari yang sederhana seperti berjalan, naik tangga, berkebun dan pekerjaan rumah tangga membutuhkan tubuh Anda untuk bekerja lebih keras dan meningkatkan metabolisme Anda. Membangun otot. Anda dapat meningkatkan komposisi tubuh Anda untuk membakar lebih banyak kalori. Melakukan latihan kekuatan pelatihan untuk membangun otot dan membakar lebih banyak kalori bahkan ketika tubuh Anda sedang beristirahat. Makan jumlah yang tepat kalori. Makan terlalu banyak kalori dapat menyebabkan kenaikan berat badan. Tapi makan terlalu sedikit kalori dapat menyebabkan metabolisme Anda melambat. Pastikan Anda makan cukup kalori untuk mempertahankan metabolisme yang sehat. Metabolisme Anda akan berubah sedikit dari hari ke hari. Tapi jika Anda dapat belajar bagaimana mengelola dan mempertahankan metabolisme yang sehat secara teratur, penurunan berat badan dan pemeliharaan berat badan akan lebih mudah. Sumber: Medline Plus. Gangguan metabolisme. Perpustakaan Nasional AS Kedokteran. Diakses: 31 Oktober 2015. https://www.nlm.nih.gov/medlineplus/metabolicdisorders.html Medline Plus. Metabolisme. Perpustakaan Nasional AS Kedokteran. Diakses: 31 Oktober 2015. https://www.nlm.nih.gov/medlineplus/ency/article/002257.htm Apa Sindrom Metabolik. National Institutes of Health. Diakses: 31 Oktober 2015. http://www.nhlbi.nih.gov/health/health-topics/topics/ms
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- Malas banget kerja hari ini,,,kerjaan nu
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