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FlatDo you pour yourself into skinn
Flat
Do you pour yourself into skinny jeans and find that the rear is only half full?
Stand on your left leg with your right leg out to the side and your right heel lifted off the floor. Bend down into a crouched position, reach your right hand to the floor in front of you and extend your left arm behind your body. Using the power of both legs, spring upward and jump to the left. Land in a crouched position with your left leg now out to the side, your left hand in front of you and your right arm back. This equals one rep. Continue alternating sides for one minute. Work up to three sets with 30 seconds rest between.
“This move is perfect for perking up a flat butt because it does double duty,” “It engages the fast twitch muscle fibers in your buns and spikes your heart rate to help zap away fat for a more shapely, toned backside.”
Do you pour yourself into skinny jeans and find that the rear is only half full?
Stand on your left leg with your right leg out to the side and your right heel lifted off the floor. Bend down into a crouched position, reach your right hand to the floor in front of you and extend your left arm behind your body. Using the power of both legs, spring upward and jump to the left. Land in a crouched position with your left leg now out to the side, your left hand in front of you and your right arm back. This equals one rep. Continue alternating sides for one minute. Work up to three sets with 30 seconds rest between.
“This move is perfect for perking up a flat butt because it does double duty,” “It engages the fast twitch muscle fibers in your buns and spikes your heart rate to help zap away fat for a more shapely, toned backside.”
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FlatDo you pour yourself into skinny jeans and find that the rear is only half full?Stand on your left leg with your right leg out to the side and your right heel lifted off the floor. Bend down into a crouched position, reach your right hand to the floor in front of you and extend your left arm behind your body. Using the power of both legs, spring upward and jump to the left. Land in a crouched position with your left leg now out to the side, your left hand in front of you and your right arm back. This equals one rep. Continue alternating sides for one minute. Work up to three sets with 30 seconds rest between."This move is perfect for perking up a flat butt because it does double duty," "It engages the fast twitch muscle fibers in your buns and spikes your heart rate to help zap away fat for a more shapely, toned backside."
Sedang diterjemahkan, harap tunggu..
Flat
Do you pour yourself into skinny jeans and find that the rear is only half full? Stand on your left leg with your right leg out to the side and your right heel lifted off the floor. Bend down into a crouched position, reach your right hand to the floor in front of you and extend your left arm behind your body. Using the power of both legs, spring upward and jump to the left. Land in a crouched position with your left leg out to the side now, your left hand in front of you and your right arm back. This equals one rep. Continue alternating sides for one minute. Work up to three sets with 30 seconds rest between. "This move is perfect for perking up a flat butt Because it does double duty," "It Engages the fast-twitch muscle fibers in your buns and spikes your heart rate to help zap away fat for a more Shapely, toned backside. "
Do you pour yourself into skinny jeans and find that the rear is only half full? Stand on your left leg with your right leg out to the side and your right heel lifted off the floor. Bend down into a crouched position, reach your right hand to the floor in front of you and extend your left arm behind your body. Using the power of both legs, spring upward and jump to the left. Land in a crouched position with your left leg out to the side now, your left hand in front of you and your right arm back. This equals one rep. Continue alternating sides for one minute. Work up to three sets with 30 seconds rest between. "This move is perfect for perking up a flat butt Because it does double duty," "It Engages the fast-twitch muscle fibers in your buns and spikes your heart rate to help zap away fat for a more Shapely, toned backside. "
Sedang diterjemahkan, harap tunggu..
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