do you like eating instant noodles?

do you like eating instant noodles? relatively cheap and easy to make, aren't they? however, it is not healthy for us to consume instant noodles regularly.
do you know that certain ingredients in instant noodles affect digestion? children who eat instant noodles regularly may lack in nutrition becouse of this.
beside, instant noodles contain substances which are not good for the body, like food coloring, addictive substances and preservatives, which affect the body metabolism.
Another thing is that instant noodles containt propylene glycol or anti-freeze to make them moist and it's accumulation in the body weakens the immune system. it is also harmful to organs such as the heart, liver and kidneys.
based on the reson mentioned, we shuld not consume instant noodles regularly. Moreover, when we consume them we should use only half of the ingredients included. it is healthier to eat the noodles with other vegetables, such as carrot, spinach and cabbage. we should also cook the broth and the noodles separately. here is how to do it. first, we prepare the ingredients on aplate. then, we boil the noodles and get rid of the water. after that, we boil fresh water for the broth. por the boiling water onto the ingredients.