9. Learn a relaxation technique. Ma

9. Learn a relaxation technique. Many methods of physical and mental relax-
ation can help you manage the stress and anxiety that accompany self-
awareness (see Davis, McKay, & Eshelman, 2000; Kabat-Zinn, 1995).

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9. Learn a relaxation technique. Many methods of physical and mental relax-ation can help you manage the stress and anxiety that accompany self-awareness (see Davis, McKay, & Eshelman, 2000; Kabat-Zinn, 1995).

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9. Pelajari teknik relaksasi. Banyak metode fisik dan mental Relax-
asi dapat membantu Anda mengelola stres dan kecemasan yang menyertai diri
kesadaran (lihat Davis, McKay, & ESHELMAN, 2000; Kabat-Zinn, 1995).

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