Vitamin D and calcium both plays ro

Vitamin D and calcium both plays roles in preventing cancer
The recommended intakes
Calcium = 1000mg
Vitamin D = 400 IU
Many ways to increase intake
Change diet
Include supplements

Toksisitas Vitamin D
Too much (5 times the RDA, chronically)  It is most toxic of the vitamins.
Nausea, thirst, loss of appetite, stupor
Hypercalcemia: calcium gets deposited in soft tissues (blood vessels, kidneys, heart, tissues around joints) and arteries.
Frequent urination
Causes: vomiting, diarrhea, weight loss, loss of muscle tone
Extreme levels may damage soft tissues of kidney, heart and blood vessels due to deposition of calcium in these locations.

Hasil (Bahasa Indonesia) 2:

Vitamin D dan kalsium baik memainkan peran dalam mencegah kanker
yang dianjurkan asupan
kalsium = 1000mg
Vitamin D = 400 IU
Banyak cara untuk meningkatkan asupan
Perubahan diet
suplemen Sertakan toksisitas Vitamin D Terlalu banyak (5 kali RDA, kronis)  Hal yang paling beracun dari vitamin. Mual, haus, kehilangan nafsu makan, pingsan Hiperkalsemia: kalsium akan disimpan dalam jaringan lunak (pembuluh darah, ginjal, jantung, jaringan di sekitar sendi) dan arteri. Sering buang air kecil Penyebab: muntah, diare, penurunan berat badan, kehilangan otot Ekstrim tingkat dapat merusak jaringan lunak ginjal, jantung dan pembuluh darah karena pengendapan kalsium di lokasi tersebut.