eat balanced meals every days enclu

eat balanced meals every days encluding breakfast many people are tempted to skip breakfast because i takes to long to eat in the morning or in the effort people who eat breakfast are healthier and more likely to remain at healthy















drink at keast and glasses of adays sodas and cofee may help you to stay guake but they will also contribute to denydration so you need to be sure to drink water also just keep bottled water with you all the time drink throughut the day and you will probably you need