Given the limitations of existing i

Given the limitations of existing interventions, it remains a
priority to investigate novel treatments for health anxiety. Recent
developments in novel psychological interventions have included
mindfulness-based cognitive therapy (MBCT; Segal, Williams, &
Teasdale, 2002). MBCT is a cost-effective 8-week class-based
program in which participants are taught to observe their thoughts
and feelings through the repeated practice of intentionally returning
attention to an object (e.g., the breath or body sensations).
Participants are taught how to cultivate direct experiential awareness
and nonjudgmental acceptance of whatever arises in each
moment (including negative mood states that trigger anxiety and
negative thinking). The cultivation of awareness during mindfulness
practice enables participants to recognize when negative and
ruminative responses are being triggered and facilitates decentering
from such patterns of thought, seeing them as mental events
rather than as valid reflections of reality. Unlike standard
cognitive– behavioral therapy (CBT), where the focus has traditionally
been on changing the content of thoughts, MBCT focuses
on fostering meta-cognitive awareness and the modification of
meta-cognitive processes that maintain unhelpful reactive or ruminative
mind states.
MBCT was designed

Hasil (Bahasa Indonesia) 2:

Mengingat keterbatasan intervensi yang ada, itu tetap menjadi
prioritas untuk menyelidiki perawatan baru untuk kecemasan kesehatan. Baru-baru ini
perkembangan intervensi psikologis baru telah disertakan
terapi kognitif berbasis kesadaran (MBCT; Segal, Williams, &
Teasdale, 2002). MBCT adalah berbasis kelas hemat biaya 8 minggu
program di mana peserta diajarkan untuk mengamati pikiran mereka
dan perasaan melalui praktek berulang sengaja kembali
memperhatikan objek (misalnya, nafas atau badan sensasi).
Peserta diajarkan bagaimana menumbuhkan kesadaran pengalaman langsung
dan penerimaan tidak menghakimi apa pun muncul di setiap
saat (termasuk negara suasana hati negatif yang memicu kecemasan dan
pikiran negatif). Budidaya kesadaran selama kesadaran
praktek memungkinkan peserta untuk mengenali kapan negatif dan
tanggapan ruminative sedang dipicu dan memfasilitasi decentering
dari pola seperti pemikiran, melihat mereka sebagai peristiwa mental
daripada refleksi yang valid realitas. Tidak seperti standar
terapi perilaku kognitif (CBT), di mana fokus secara tradisional
berada di mengubah isi pikiran, MBCT berfokus
pada pengembangan kesadaran meta-kognitif dan modifikasi
meta-kognitif proses yang mempertahankan membantu reaktif atau ruminative
negara pikiran.
MBCT adalah dirancang