RELATIONSHIP STYLEThe relationship

RELATIONSHIP STYLE

The relationship questionnaire (RSQ) tells you about how you relate to family and friends or romantic partners. Most people score something in each category, but it's the highest percentage that indicates the relationship style which characterises you best.

Secure: 17%
You feel worthy of being loved and you expect other people to be accepting and responsive to you. Therefore you feel positive about close relationships and tend to get involved with others without losing your independence.

Fearful: 31%
You have a sense of unworthiness combined with an expectation that others will be untrustworthy and rejecting. You have mixed feelings about close relationships and tend to avoid close involvement with others to protect yourself against rejection.

Preoccupied: 29%
You have a sense of unworthiness combined with a positive view of others. This leads you to strive for self-acceptance by gaining the acceptance of family, friends or partners. You tend to be highly emotional and dependent since you can experience high levels of worry and impulsiveness in your relationships.

Dismissing: 23%
You have a sense of being worthy of love combined with an expectation that others will be untrustworthy and rejecting. You protect yourself against disappointment by avoiding close relationships or by suppressing and hiding your feelings and maintaining a sense of independence and invulnerability. You tend to deny needing close relationships or the value of them.
Relationship StyleSecureFearfulPreoccupiedDismissing17%31%23%29%
Relationship Style Score
Secure 17
Fearful 31
Preoccupied 29
Dismissing 23


MANAGING YOUR THOUGHTS

This questionnaire (MCQ) is to do with your beliefs, judgements and monitoring tendencies relating to your own thinking.

Positive beliefs about worrying: 56%
A value over 20% indicates you believe worrying is helpful when problem solving and is a positive personality trait. You tend to feel anxious when faced with uncertainty.

Uncontrollability and danger: 56%
A value over 18% indicates you believe your worries can be uncontrollable and dangerous. For you to function and feel safe, you need to control your worries. You tend to avoid losing control since this elicits anxiety feelings.

Cognitive confidence: 39%
A value over 20% indicates mistrust of your own attention and memory capacity, which often worries you and makes you anxious.

Need to control thoughts: 44%
A value over 13% is related to a greater need to control your negative beliefs about responsibility, punishment and superstition. You think that if you don't control your thoughts, you will be responsible for the damage caused and will be punished.

Cognitive self-consciousness: 61%
A value over 31% expresses high degree of self-involvement with your own thinking, meaning you tend to be aware of and monitor your thoughts regularly.
Managing your thoughtsScore3040506070Positive be…Uncontroll…Cognitive…Need to co…Cognitive…
Managing your thoughts Score
Positive beliefs about worrying 56
Uncontrollability and danger 56
Cognitive confidence 39
Need to control thoughts 44
Cognitive self-consciousness 61


REGULATION OF EMOTIONS

The regulation of emotion questionnaire (REQ) tells you about how you regulate your emotions. Most people score something in each category, but the highest score indicates the emotion regulation strategy that you use most often.

Internal-functional: 37%
You manage and process your emotions, which allows you to attain your goals and maintain or regain a sense of well-being. For example, you rethink your thoughts or beliefs about a certain feeling in order to understand it better.

Internal-dysfunctional: 35%
You reject or block your emotions which prevents you from processing and using the information provided by an emotion in a helpful way. Instead you deny, mask and hide your feelings by, for example, harming or punishing yourself in some way.

External-functional: 19%
You make use of external resources to manage and process your emotions, which allows you to attain your goals and maintain or regain a sense of well-being. For example, you talk to someone about your feelings in order to understand them better.

External-dysfunctional: 10%
You make use of external resources to reject or block your emotions, which prevents you from processing and using the information provided by an emotion in a helpful way. Instead you deny, mask and hide your feelings by, for example, shouting, arguing or taking your feelings out on others.
Regulation of EmotionsInternal-f…Internal-…External-…External-…36.6%9.9%18.8%34.7%
Regulation of Emotions Score
Internal-functional 37
Internal-dysfunctional 35
External-functional 19
External-dysfunctional 10


LOW MOOD

Low Mood (BDI): 41%

0-21% You are not experiencing low mood.
22-30% Mild low mood which somewhat interferes with your work, social life, etc.
31-44% Moderate low mood which is likely to interfere with your work, social life, etc.
45-100% Severe low mood which markedly interferes with your work, social life, etc.

The higher the score the more likely you are to be experiencing feelings of hopelessness, guilt, vulnerability, oversensitivity to criticism, self hatred and lack of confidence. As a consequence you may feel tearful, need constant reassurance and be less interested in things you have previously enjoyed.
Low010041


ELEVATED MOOD

Elevated Mood (HPS): 80%

Scores above 40% are considered high. The higher the score the more you are prone to experiencing periods of elevated mood characterized by several of the following signs: increased impulsivity, optimism, extroversion, energy and irritability as well as frequent mood changes, lack of restraint and overvaluation of ones significance. These periods can be associated with increased creativity or productivity as well as poor judgment. They distinguish themselves from normal happiness by their persistence, social impairment and the fact they aren't provoked by good news or affected by bad news.
Elevated010080

Hasil (Bahasa Indonesia) 1:

HUBUNGAN GAYAKuesioner hubungan (RSQ) memberitahu Anda tentang bagaimana Anda berhubungan dengan keluarga dan teman-teman atau rakan cinta. Kebanyakan orang Skor sesuatu dalam setiap kategori, tetapi itu adalah persentase tertinggi yang menunjukkan gaya hubungan yang menghitung Anda terbaik.Aman: 17%Anda merasa layak dikasihi dan Anda mengharapkan orang lain untuk menerima dan responsif terhadap Anda. Oleh karena itu Anda merasa positif tentang hubungan dan cenderung untuk terlibat dengan orang lain tanpa kehilangan kemerdekaan Anda.Takut: 31%Anda memiliki rasa tidak berharga yang dikombinasikan dengan harapan bahwa orang lain akan menolak dan tidak dapat dipercaya. Anda memiliki perasaan tentang hubungan campur dan cenderung untuk menghindari dekat keterlibatan dengan orang lain untuk melindungi diri terhadap penolakan.Sibuk: 29%Anda memiliki rasa tidak berharga yang dikombinasikan dengan pandangan positif orang lain. Hal ini menyebabkan Anda berjuang untuk penerimaan diri dengan memperoleh penerimaan Keluarga, teman atau mitra. Anda cenderung menjadi sangat emosional dan tergantung karena Anda dapat mengalami tingkat tinggi khawatir dan impulsif dalam hubungan Anda.Mengabaikan: 23%Anda memiliki rasa yang layak untuk cinta dikombinasikan dengan harapan bahwa orang lain akan menolak dan tidak dapat dipercaya. Anda melindungi diri terhadap kekecewaan dengan menghindari hubungan atau dengan menekan dan menyembunyikan perasaan Anda dan mempertahankan rasa kemerdekaan dan kekebalan. Anda cenderung untuk menyangkal membutuhkan hubungan atau nilai mereka.Hubungan StyleSecureFearfulPreoccupiedDismissing17% 31% 23% 29%Hubungan gaya SkorAman 17Takut 31Sibuk 29Mengabaikan 23MENGELOLA PIKIRAN ANDAKuesioner ini (MCQ) adalah untuk melakukan dengan keyakinan, penilaian dan pemantauan kecenderungan yang berkaitan dengan pemikiran Anda.Keyakinan positif tentang khawatir: 56%Nilai lebih dari 20% menunjukkan Anda percaya khawatir berguna ketika masalah pemecahan dan adalah sifat positif kepribadian. Anda cenderung merasa cemas ketika dihadapkan dengan ketidakpastian.Uncontrollability dan bahaya: 56%Nilai lebih dari 18% menunjukkan Anda percaya kekhawatiran Anda dapat terkendali dan berbahaya. Bagi Anda untuk berfungsi dan merasa aman, Anda perlu untuk mengontrol kekhawatiran Anda. Anda cenderung untuk menghindari kehilangan kendali karena ini memunculkan perasaan kecemasan.Keyakinan kognitif: 39%Nilai lebih dari 20% menunjukkan ketidakpercayaan sendiri perhatian dan kapasitas memori, yang sering mencemaskan Anda dan membuat Anda cemas.Perlu untuk mengendalikan pikiran: 44%Nilai lebih dari 13% berkaitan dengan kebutuhan yang lebih besar untuk mengendalikan keyakinan negatif Anda tentang tanggung jawab, hukuman dan takhayul. Anda berpikir bahwa jika Anda tidak mengendalikan pikiran Anda, Anda akan bertanggung jawab untuk kerusakan yang disebabkan dan akan dihukum.Kesadaran diri kognitif: 61%Nilai lebih dari 31% tingkat tinggi mengekspresikan diri keterlibatan dengan pemikiran Anda, berarti Anda cenderung untuk menyadari dan memonitor pikiran Anda secara teratur.Mengelola thoughtsScore3040506070Positive Anda menjadi... Uncontroll... Kognitif... Perlu untuk co... Kognitif...Mengelola pikiran Anda SkorKeyakinan positif tentang mengkhawatirkan 56Uncontrollability dan bahaya 56Kognitif keyakinan 39Perlu untuk mengendalikan pikiran 44Kesadaran diri kognitif 61PERATURAN EMOSIPeraturan kuesioner emosi (REQ) memberitahu Anda tentang bagaimana Anda mengatur emosi Anda. Kebanyakan orang Skor sesuatu dalam setiap kategori, tetapi Skor tertinggi menunjukkan emosi peraturan strategi yang paling sering Anda gunakan.Internal-fungsional: 37%Anda mengelola dan memproses emosi Anda, yang memungkinkan Anda untuk mencapai tujuan Anda dan memelihara atau memulihkan rasa kesejahteraan. Misalnya, Anda memikirkan kembali pikiran atau keyakinan tentang perasaan tertentu untuk memahami lebih baik.Internal-disfungsional: 35%Anda menolak atau memblokir emosi Anda yang mencegah Anda dari pengolahan dan menggunakan informasi yang diberikan oleh emosi dalam cara yang berguna. Sebaliknya Anda menyangkal, masker dan menyembunyikan perasaan Anda, misalnya, merugikan atau menghukum diri sendiri dalam beberapa cara.Eksternal-fungsional: 19%Anda membuat penggunaan sumber daya eksternal untuk mengelola dan memproses emosi Anda, yang memungkinkan Anda untuk mencapai tujuan Anda dan memelihara atau memulihkan rasa kesejahteraan. Misalnya, Anda berbicara dengan seseorang tentang perasaan Anda untuk memahami mereka lebih baik.Eksternal-disfungsional: 10%Anda membuat penggunaan sumber daya eksternal untuk menolak atau memblokir emosi Anda, yang mencegah Anda dari pengolahan dan menggunakan informasi yang diberikan oleh emosi dalam cara yang berguna. Sebaliknya Anda menyangkal, topeng dan menyembunyikan perasaan Anda, misalnya, berteriak, bertengkar atau mengambil perasaan Anda pada orang lain.Regulation of EmotionsInternal-f…Internal-…External-…External-…36.6%9.9%18.8%34.7%Regulation of Emotions ScoreInternal-functional 37Internal-dysfunctional 35External-functional 19External-dysfunctional 10LOW MOODLow Mood (BDI): 41%0-21% You are not experiencing low mood.22-30% Mild low mood which somewhat interferes with your work, social life, etc.31-44% Moderate low mood which is likely to interfere with your work, social life, etc.45-100% Severe low mood which markedly interferes with your work, social life, etc.The higher the score the more likely you are to be experiencing feelings of hopelessness, guilt, vulnerability, oversensitivity to criticism, self hatred and lack of confidence. As a consequence you may feel tearful, need constant reassurance and be less interested in things you have previously enjoyed.Low010041ELEVATED MOODElevated Mood (HPS): 80%Scores above 40% are considered high. The higher the score the more you are prone to experiencing periods of elevated mood characterized by several of the following signs: increased impulsivity, optimism, extroversion, energy and irritability as well as frequent mood changes, lack of restraint and overvaluation of ones significance. These periods can be associated with increased creativity or productivity as well as poor judgment. They distinguish themselves from normal happiness by their persistence, social impairment and the fact they aren't provoked by good news or affected by bad news.Elevated010080