FlatDo you pour yourself into skinn

Flat
Do you pour yourself into skinny jeans and find that the rear is only half full?

Stand on your left leg with your right leg out to the side and your right heel lifted off the floor. Bend down into a crouched position, reach your right hand to the floor in front of you and extend your left arm behind your body. Using the power of both legs, spring upward and jump to the left. Land in a crouched position with your left leg now out to the side, your left hand in front of you and your right arm back. This equals one rep. Continue alternating sides for one minute. Work up to three sets with 30 seconds rest between.
“This move is perfect for perking up a flat butt because it does double duty,” “It engages the fast twitch muscle fibers in your buns and spikes your heart rate to help zap away fat for a more shapely, toned backside.”

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FlatDo you pour yourself into skinny jeans and find that the rear is only half full?Stand on your left leg with your right leg out to the side and your right heel lifted off the floor. Bend down into a crouched position, reach your right hand to the floor in front of you and extend your left arm behind your body. Using the power of both legs, spring upward and jump to the left. Land in a crouched position with your left leg now out to the side, your left hand in front of you and your right arm back. This equals one rep. Continue alternating sides for one minute. Work up to three sets with 30 seconds rest between.“This move is perfect for perking up a flat butt because it does double duty,” “It engages the fast twitch muscle fibers in your buns and spikes your heart rate to help zap away fat for a more shapely, toned backside.”

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Hasil (Bahasa Indonesia) 2:[Salinan]

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Datar
Apakah Anda menuangkan diri ke skinny jeans dan menemukan bahwa bagian belakang hanya setengah penuh? Berdiri di kaki kiri dengan kaki kanan Anda ke samping dan tumit kanan terangkat dari lantai. Membungkuk ke posisi berjongkok, mencapai tangan kanan Anda ke lantai di depan Anda dan memperpanjang lengan kiri Anda di belakang tubuh Anda. Menggunakan kekuatan kedua kaki, musim semi ke atas dan melompat ke kiri. Tanah di posisi berjongkok dengan kaki kiri Anda sekarang ke samping, tangan kiri di depan Anda dan lengan kanan Anda kembali. Ini sama dengan satu rep. Lanjutkan bergantian sisi selama satu menit. Bekerja hingga tiga set dengan 30 detik istirahat antara. "Langkah ini sangat cocok untuk menyemangati sampai pantat datar karena melakukan tugas ganda," "Ini melibatkan serat otot berkedut cepat dalam roti dan paku detak jantung Anda untuk membantu zap pergi lemak untuk lebih indah, kencang belakang. "

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Hasil (Bahasa Indonesia) 3:[Salinan]

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