Despite current academic interest i

Despite current academic interest in “train low”, 91% of the current athletes did not manipulate their diet to deliberately train with low muscle glycogen content at specific sessions. Only 9% reported intentional use of CHO restriction; furthermore, some athletes reported being unaware of the concept of periodical CHO restric-tion, and many reported a feeling or experience that it is not helpful to their training outcomes (Figure 5). Identi-fied disadvantages included the feeling that “train low” does not benefit training overall (28%), and experiencing a greater risk of illness and injury (9%); these have been identified as potential side-effects (Bartlett et al., 2015; Burke, 2010). It is possible that these dietary strategies have been less well promoted to middle-distance athletes than endurance cohorts. We note, in addition, that some

Hasil (Bahasa Indonesia) 1:

Despite current academic interest in “train low”,
91% of the current athletes did not manipulate their diet
to deliberately train with low muscle glycogen content
at specific sessions. Only 9% reported intentional use
of CHO restriction; furthermore, some athletes reported
being unaware of the concept of periodical CHO restric-
tion, and many reported a feeling or experience that it is
not helpful to their training outcomes (Figure 5). Identi-
fied disadvantages included the feeling that “train low”
does not benefit training overall (28%), and experiencing
a greater risk of illness and injury (9%); these have been
identified as potential side-effects (Bartlett et al., 2015;
Burke, 2010). Ada kemungkinan bahwa ini strategi diet
telah kurang baik dipromosikan menjadi atlet jarak menengah
dari ketahanan kohort. Kami mencatat, di samping itu, bahwa beberapa

Hasil (Bahasa Indonesia) 2:

Meskipun minat akademik saat ini dalam "Kereta rendah",
91% dari atlet saat ini tidak memanipulasi diet mereka
untuk sengaja melatih dengan kadar glikogen otot rendah
pada sesi tertentu. Hanya 9% melaporkan penggunaan disengaja
dari pembatasan CHO; lebih lanjut, beberapa atlet melaporkan
tidak menyadari konsep secara berkala CHO membatasi
dan banyak yang melaporkan perasaan atau pengalaman yang
tidak membantu untuk hasil pelatihan mereka (gambar 5). Lowon
kekurangan termasuk perasaan bahwa "Kereta rendah"
manfaat pelatihan secara keseluruhan (28%), dan mengalami
risiko penyakit dan cedera yang lebih besar (9%);
diidentifikasi sebagai efek samping potensial (Bartlett et al., 2015;
Burke, 2010). Ada kemungkinan bahwa strategi Diet
kurang baik dipromosikan menjadi atlet jarak menengah
daripada kelompok ketahanan. Kami mencatat, di samping itu, bahwa beberapa