an athlete’s health, ability to ada

an athlete’s health, ability to adapt optimally to train-ing, and performance itself in both females and males (Mountjoy et al., 2014). Athletes might reduce this risk by creating behaviors that allow daily energy intake to track with energy expenditure; for example, deliberately eating more in general on days of heavier training or by specifically adding nutrition support to pre, during, or post- hard training sessions. In the current study, 41% and 32% of middle- and long-distance athletes seemed aware of this concept, acknowledging an adjustment to energy intake around an increased training load. This was equally driven by hunger and an awareness of additional energy requirements (Figure 1). Different approaches to increase energy intake in terms of food choices and how they were added to the daily intake were reported. Adjust-ments to decrease energy intake around days of lighter training load were less frequently reported (Figure 2).

Hasil (Bahasa Indonesia) 1:

an athlete’s health, ability to adapt optimally to train-
ing, and performance itself in both females and males
(Mountjoy et al., 2014). Athletes might reduce this risk
by creating behaviors that allow daily energy intake to
track with energy expenditure; for example, deliberately
eating more in general on days of heavier training or by
specifically adding nutrition support to pre, during, or
post- hard training sessions. In the current study, 41%
and 32% of middle- and long-distance athletes seemed
aware of this concept, acknowledging an adjustment to
energy intake around an increased training load. This was
equally driven by hunger and an awareness of additional
kebutuhan energi (Gambar 1). Pendekatan yang berbeda untuk
meningkatkan asupan energi dalam hal pilihan makanan dan bagaimana
mereka ditambahkan ke asupan harian yang dilaporkan. Menyesuaikan nilai
KASIH asupan energi penurunan sekitar hari lebih ringan
beban latihan yang kurang sering dilaporkan (Gambar 2).

Hasil (Bahasa Indonesia) 2:

Kesehatan seorang atlet, kemampuan untuk beradaptasi secara optimal
dan kinerja itu sendiri pada pria dan wanita
(Mountjoy et al., 2014). Atlet dapat mengurangi risiko ini
dengan menciptakan perilaku yang memungkinkan asupan energi
melacak dengan pengeluaran energi; Misalnya, sengaja
makan lebih secara umum pada hari pelatihan lebih berat atau dengan
secara khusus menambah dukungan nutrisi untuk pra, selama, atau
sesi pelatihan pasca-keras. Dalam penelitian saat ini, 41%
dan 32% atlet menengah dan jarak jauh tampak
memahami konsep ini, mengakui penyesuaian terhadap
asupan energi sekitar peningkatan beban latihan. Ini adalah
sama didorong oleh kelaparan dan kesadaran tambahan
kebutuhan energi (gambar 1). Pendekatan yang berbeda untuk
meningkatkan asupan energi dalam hal pilihan makanan dan bagaimana
mereka ditambahkan ke dalam asupan harian dilaporkan. Menyesuaikan
mengurangi asupan energi di sekitar hari yang lebih ringan
beban pelatihan kurang sering dilaporkan (gambar 2).