How CBT is differentCBT differs fro

How CBT is different
CBT differs from many other psychotherapies because it's:
• pragmatic – it helps identify specific problems and tries to solve them
• highly structured – rather than talking freely about your life, you and your therapist discuss specific problems and set goals for you to achieve
• focused on current problems – it's mainly concerned with how you think and act now rather than attempting to resolve past issues
• collaborative – your therapist won't tell you what to do; they'll work with you to find solutions to your current difficulties

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How CBT is differentCBT differs from many other psychotherapies because it's:• pragmatic – it helps identify specific problems and tries to solve them• highly structured – rather than talking freely about your life, you and your therapist discuss specific problems and set goals for you to achieve• focused on current problems – it's mainly concerned with how you think and act now rather than attempting to resolve past issues• collaborative – your therapist won't tell you what to do; they'll work with you to find solutions to your current difficulties

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Bagaimana CBT berbeda
CBT berbeda dari banyak psikoterapi lain karena itu:
• pragmatis - hal ini membantu mengidentifikasi masalah tertentu dan mencoba untuk menyelesaikannya
• sangat terstruktur - bukan berbicara bebas tentang hidup Anda, Anda dan terapis Anda mendiskusikan masalah-masalah khusus dan menetapkan tujuan untuk Anda untuk mencapai
• difokuskan pada masalah saat ini - itu terutama berkaitan dengan bagaimana Anda berpikir dan bertindak sekarang daripada mencoba untuk menyelesaikan masalah masa lalu
• kolaboratif - terapis Anda tidak akan memberitahu Anda apa yang harus dilakukan; mereka akan bekerja dengan Anda untuk menemukan solusi untuk kesulitan Anda saat ini

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