useful in helping you cope with you

useful in helping you cope with your problems? And what aspects of cognitive therapy
could you use?
11. According to Meichenbaum’s cognitive theory of behavior change, there are three relevant
phases. Clients are asked to (1) observe and monitor their own behavior, identifying
negative thoughts and feelings; (2) begin to create a new internal dialogue by substituting
positive and constructive self-statements for negative ones; and (3) acquire
more effective coping skills that they can practice both in the therapy session and in
real-life situations. For at least one week, identify some behavior you would like to
change and apply this three-phase process. Can you think of ways to use this strategy
with your clients? In what counseling situations might you use Meichenbaum’s cognitive
restructuring techniques?
12. Assume that you are working with a small group of college students who have problems
with test anxiety and fears relating to failure. If you were to employ cognitive
methods to change their mental set and expectations, what are some things you might
say to these students? In what ways might thoughts, self-talk, self-fulfi lling prophecies,
and attitudes of failure (all examples of cognitive processes) infl uence these students’
behavior in test-taking situations?
a. How would you set up your program?
b. What cognitive techniques would you use? What other behavioral techniques would
you employ to change these students’ cognitive structures and their behavior?
c. What are some ways by which you might evaluate the effectiveness of your program?
13. Complete the REBT Self-Help Form on page 151 by making it a homework assignment
for a week. After you complete the form, look for patterns in your thinking. What
connections do you see between your beliefs and the way you feel? Focus especially on
creating disputing statements.
PRACTICAL APPLICATIONS
REBT is based on the assumption that people create their own emotional disturbances.
It places the individual squarely in the center of the universe and gives individuals almost
full responsibility for choosing to make or not to make themselves seriously disturbed. It
follows logically that if people have the capacity to make themselves disturbed by foolishly
and devoutly believing in irrational assumptions about themselves and others, they can
generally make themselves undisturbed again. REBT assumes that change can best be
accomplished through rational emotive procedures and that to effect behavioral change,
hard work and active practice are essential.
The homework assignment method is one good way of assisting clients in putting new
behavior into practice. The method encourages clients to actively attack the irrational beliefs
at the roots of their problems. In this exercise, suggest what you consider might be an
appropriate homework assignment for each situation described.
1. The client, a college sophomore, wants to overcome his shyness around women. He
does not date and even does his best to keep away from women because he is afraid they
will reject him. But he does want to change that pattern. What homework might you
suggest?
2. The client says that because she feels depressed much of the time she tries to avoid facing
life’s diffi culties or anything about her that might make her feel more depressed. She

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berguna dalam membantu Anda mengatasi masalah Anda? Dan apa aspek terapi kognitifbisa Anda gunakan?11. sesuai dengan Meichenbaum's kognitif teori perubahan perilaku, ada tiga relevanfase. Klien akan diminta untuk (1) memonitor perilaku mereka sendiri, mengidentifikasipikiran negatif dan perasaan; (2) mulai untuk membuat dialog internal baru dengan menggantikanpernyataan diri yang positif dan konstruktif untuk yang negatif; dan (3) memperolehlebih efektif mengatasi keterampilan yang mereka dapat berlatih dalam sesi terapi dansituasi kehidupan nyata. Selama setidaknya satu minggu, mengidentifikasi beberapa perilaku yang ingin Andamengubah dan menerapkan proses tiga fase ini. Dapatkah Anda memikirkan cara untuk menggunakan strategi inidengan klien Anda? Dalam apa konseling situasi yang mungkin Anda menggunakan Meichenbaum's kognitifrestrukturisasi teknik?12. asumsikan bahwa Anda bekerja dengan sekelompok kecil mahasiswa yang memiliki masalahdengan tes kecemasan dan ketakutan yang berkaitan dengan kegagalan. Jika Anda mempekerjakan kognitifmetode untuk mengubah mental set dan harapan, apa adalah beberapa hal yang Anda mungkinmengatakan kepada para mahasiswa? Dalam apa cara mungkin pikiran, diri berbicara, nubuatan-nubuatan lling diri-fulfi,dan sikap dari kegagalan (semua contoh proses kognitif) infl angkutan mahasiswa tersebutperilaku dalam situasi ujian?a. Bagaimana Anda akan mengatur program Anda?b. teknik kognitif apa yang akan Anda gunakan? Apa yang akan teknik lain perilakuAnda gunakan untuk mengubah struktur kognitif mahasiswa tersebut dan perilaku mereka?c. What are some ways by which you might evaluate the effectiveness of your program?13. Complete the REBT Self-Help Form on page 151 by making it a homework assignmentfor a week. After you complete the form, look for patterns in your thinking. Whatconnections do you see between your beliefs and the way you feel? Focus especially oncreating disputing statements.PRACTICAL APPLICATIONSREBT is based on the assumption that people create their own emotional disturbances.It places the individual squarely in the center of the universe and gives individuals almostfull responsibility for choosing to make or not to make themselves seriously disturbed. Itfollows logically that if people have the capacity to make themselves disturbed by foolishlyand devoutly believing in irrational assumptions about themselves and others, they cangenerally make themselves undisturbed again. REBT assumes that change can best beaccomplished through rational emotive procedures and that to effect behavioral change,hard work and active practice are essential.The homework assignment method is one good way of assisting clients in putting newbehavior into practice. The method encourages clients to actively attack the irrational beliefsat the roots of their problems. In this exercise, suggest what you consider might be anappropriate homework assignment for each situation described.1. The client, a college sophomore, wants to overcome his shyness around women. Hetanggal dan bahkan tidak nya terbaik untuk menjauhkan diri dari wanita karena dia takut merekaakan menolaknya. Tapi dia ingin mengubah pola itu. Pekerjaan apa yang mungkin Andamenyarankan?2. klien mengatakan bahwa karena dia merasa lebih tertekan waktu dia mencoba untuk menghindari menghadaphidup sulit culties atau apa pun tentang dirinya yang bisa membuat dia merasa lebih tertekan. Dia