Furthermore, in some studies of psy

Furthermore, in some studies of psychological treatments for health anxiety, as few as 30% of eligible participants
agreed to participate (Barsky & Ahern, 2004), and dropout rates of
25%–30% have been reported (Greeven et al., 2007; Visser &
Bouman, 2001), suggesting that existing psychological interventions
are not always acceptable to patients with health anxiety.
Taken together, these data suggest that the efficacy and acceptability
of existing psychological treatments for health anxiety
could be improved.
Given the limitations of existing interventions, it remains a
priority to investigate novel treatments for health anxiety. Recent
developments in novel psychological interventions have included
mindfulness-based cognitive therapy (MBCT; Segal, Williams, &
Teasdale, 2002). MBCT is a cost-effective 8-week class-based
program in which participants are taught to observe their thoughts
and feelings through the repeated practice of intentionally returning
attention to an object (e.g., the breath or body sensations).
Participants are taught how to cultivate direct experiential awareness
and nonjudgmental acceptance of whatever arises in each
moment (including negative mood states that trigger anxiety and
negative thinking). The cultivation of awareness during mindfulness
practice enables participants to recognize when negative and
ruminative responses are being triggered and facilitates decentering
from such patterns of thought, seeing them as mental events
rather than as valid reflections of reality. Unlike standard
cognitive– behavioral therapy (CBT), where the focus has traditionally
been on changing the content of thoughts, MBCT focuses
on fostering meta-cognitive awareness and the modification of
meta-cognitive processes that maintain unhelpful reactive or ruminative
mind states.

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Selain itu, dalam beberapa studi psikologis perawatan kesehatan kecemasan, sesedikit 30% dari peserta yang memenuhi syaratsetuju untuk berpartisipasi (Barsky & Ahern, 2004), dan tingkat putus sekolah25%-30% telah dilaporkan (Greeven et al., 2007; Visser &Bouman, 2001), menunjukkan bahwa ada intervensi psikologistidak selalu dapat diterima pasien dengan kesehatan kecemasan.Diambil bersama-sama, data ini menunjukkan bahwa efektivitas dan penerimaanada psikologis perawatan kesehatan kecemasandapat ditingkatkan.Mengingat keterbatasan yang ada intervensi, tetapprioritas untuk menyelidiki novel perawatan kesehatan kecemasan. Hariperkembangan dalam novel intervensi psikologis termasukmindfulness berbasis terapi kognitif (MBCT; Segal, Williams, &Teasdale, 2002). MBCT adalah biaya-efektif 8-minggu kelas berbasisprogram di mana para peserta diajarkan untuk mengamati pikiran merekadan perasaan melalui praktek berulang sengaja kembaliperhatian ke objek (misalnya, nafas atau tubuh sensasi).Para peserta diajarkan bagaimana untuk menumbuhkan kesadaran pengalaman langsungdan tidak menghakimi penerimaan apa pun muncul di setiapsaat (termasuk Serikat mood negatif yang memicu kecemasan danberpikir negatif). Budidaya Kesadaran selama kewaspadaanpraktek memungkinkan para peserta untuk mengenali ketika negatif danMalaikat tanggapan yang dipicu dan memfasilitasi decenteringdari pola-pola seperti pemikiran, melihat mereka mental peristiwabukan sebagai berlaku refleksi realitas. Tidak seperti standarperilaku-kognitif therapy (CBT), di mana fokus memiliki tradisionaltelah mengubah isi dari pikiran, berfokus MBCTmengembangkan kesadaran kognitif meta dan modifikasiproses meta kognitif yang mempertahankan unhelpful reaktif atau malaikatpikiran negara.