Day 1 <br>Breakfast: Fried Egg (165 Cal) Bread(80 Cal)<br>Nutrients : Vitamin A, Vitamin B1, Vitamin B2, Vitamin D, Calcium, Iron Carbohydrates, proteins<br>Lunch : Rice (60 calories) Tofu Curry with Minced Pork(80 Calories) <br>Nutrients : Carbohydrates, proteins, vitamin A, phosphorus<br>Snacks : Natural Yogurt (130 Cal)<br>Nutrients : Sodium, protein, cholesterol, potassium<br>Dinner: Sea Suki ( 220 Cal)<br>Nutrients : Cholesterol, Saturated Fat, Dietary Fiber, Protein, Potassium
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