1. In the last month, how often hav

1. In the last month, how often have you been upset because of something that happened unexpectedly?
2. In the last month, how often have you felt that you were unable to control the important things in your life?
3. In the last month, how often have you felt nervous and “stressed”?
4. In the last month, how often have you dealt successfully with day to day problems and annoyances?
5. In the last month, how often have you felt that you were effectively coping with important changes that were occurring in your life?
6. In the last month, how often have you felt confident about your ability to handle your personal problems?
7. In the last month, how often have you felt that things were going your way?
8. In the last month, how often have you found that you could not cope with all the things that you had to do?
9. In the last month, how often have you been able to control irritations in your life?
10. In the last month, how often have you felt that you were on top of things?

Hasil (Bahasa Indonesia) 2:

1. Pada bulan lalu, seberapa sering Anda pernah marah karena sesuatu yang terjadi tiba-tiba?
2. Pada bulan lalu, seberapa sering Anda merasa bahwa Anda tidak dapat mengontrol hal-hal penting dalam hidup Anda?
3. Pada bulan lalu, seberapa sering Anda merasa gugup dan "menekankan"?
4. Pada bulan lalu, seberapa sering Anda berurusan berhasil dengan hari ke masalah hari dan gangguan?
5. Pada bulan lalu, seberapa sering Anda merasa bahwa Anda secara efektif mengatasi perubahan penting yang terjadi dalam hidup Anda?
6. Pada bulan lalu, seberapa sering Anda merasa yakin akan kemampuan Anda untuk menangani masalah pribadi Anda?
7. Pada bulan lalu, seberapa sering Anda merasa bahwa hal itu akan jalan?
8. Pada bulan lalu, seberapa sering Anda menemukan bahwa Anda tidak bisa mengatasi semua hal yang harus Anda lakukan?
9. Pada bulan lalu, seberapa sering Anda mampu mengontrol iritasi dalam hidup Anda?
10. Pada bulan lalu, seberapa sering Anda merasa bahwa Anda berada di atas hal-hal?