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A Warm up is usually performed befo
A Warm up is usually performed before participating sports or exercising.A warm up generally consists of a gradual increase in intensity in physical activity.For example, before running or playing an intense sport one might slowly jog to warm muscles and increase heart rate.it is important that warm ups should be specific to the exercises that will follow,(of warm up)should prepare the muscles to be used and to activate the energy systems that are required for that particular activity.
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A Warm up is usually performed before participating sports or exercising.A warm up generally consists of a gradual increase in intensity in physical activity.For example, before running or playing an intense sport one might slowly jog to warm muscles and increase heart rate.it is important that warm ups should be specific to the exercises that will follow,(of warm up)should prepare the muscles to be used and to activate the energy systems that are required for that particular activity.
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A Warm up biasanya dilakukan sebelum olahraga yang berpartisipasi atau exercising.A pemanasan umumnya terdiri dari peningkatan bertahap dalam intensitas secara fisik activity.For contoh, sebelum menjalankan atau bermain olahraga yang intens yang mungkin lambat joging untuk menghangatkan otot dan meningkatkan rate.it jantung Adalah penting bahwa up hangat harus spesifik untuk latihan yang akan mengikuti, (dari pemanasan) harus mempersiapkan otot-otot yang akan digunakan dan untuk mengaktifkan sistem energi yang diperlukan untuk kegiatan tertentu.
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- this is a book
- I WANT HUG AND KISS YOU
- Should i give up?
- Sebenarnya aku marah sama kamu
- Tại sao. Myn my lai chan dan ong ha lan?
- selamat menunaikan ibadah sholat zuhur
- ولانباغضوا
- Das zieht sich aus eine baum
- Why did Alexandro feelbshocked ?
- Hold on
- book the are not
- بهر جار غمر
- Toi van thay ho
- SAYA NAK CIUM AWAK
- • Current configuration for the HOPEX se
- SAYA NAK PELUK AWAK
- Throuh this later, I Would like to tell
- Lump of fatMakingGeetingChargingPreparin
- Throuh this later, I Would like to tell
- SAYA NAK AWAK
- En realidad, estoy enojado contigo
- o Many artists lived in Greenwich Villag
- bạn đã không thực sự thực hiện như vậy.
- o Many artists lived in Greenwich Villag
